All Courses

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. You will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop. 

The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress.

Acceptance is a significant part of the human experience, and it extends far beyond acknowledgment. It is the profound understanding of reality and embracing it regardless. Here, we will explore the concept of acceptance, its meaning, the process, and its significance in every area of your life. We also touch on how to cultivate acceptance and practice it effectively.

Limitations are merely restrictions that keep you from reaching your true potential. Like so many others, you are likely not living your life as authentically as possible because you believe you cannot.