Positive and negative stress is a constant
influence on all of our lives. The trick is to maximize the positive stress and
to minimize the negative stress. You will be shown how stress can
be positive and negative, and we’ll look at the Triple A approach that will
form the basis of this workshop.
The Stress Management course will give you a three-option method for addressing any
stressful situation, as well as a toolbox of personal skills, including using
routines, relaxation techniques, and a stress log system. You will also
understand what lifestyle elements you can change to reduce stress.
